A HEALTHY HEART…. That’s what you need
NativeJuice
We are already in March, a quarter way through 2018. How are you doing with those lifestyle changes you promised...
Oats – steel cut (or pinhead) v. old fashioned (rolled oats)
Breakfast is my favourite meal of the day. I wake up excited and filled with anticipation ….. because I am...
Food Choices over Christmas
Hooray!!! The Festive Season has just began, parties galore, office party, birthday party, anniversary party, girls’ parties, Boys Boys, No...
Mid-Fifties and Loving My Life
When I turned 50 (which was some eight years ago), I just didn’t know what to expect. In my early...
LIVING A HEALTHY LIFESTYLE IN ACCRA – PART 2
Sorry for the long silence….. I just don’t know where the time has gone (how many times have I...
Tips on Healthy Eating – Self Investment
I hope that my last blog has inspired you to take that bold step to start a daily lifestyle of...
Top Tips on Eating Healthy In Accra
When people visit my stand at any of my weekly or monthly markets, they are surprised at the array of...
Healthy Options? … Here in Accra?
Have you noticed the number of healthy juice and smoothie bars that have sprung up in the capital, in addition...