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Today’s Receipe

Today’s Receipe

Ingredients: Fried rice: Cooked wild rice mix, avocado oil, onions, carrots, baby spinach, kale, Swiss chard, parsley (all vegetables to be chopped), sweet corn, shredded smoked chicken and 2 eggs (fried as an omelette and then chopped). Method: Heat a small amount of avocado oil in a wok and then saute onions. Add all chopped vegetables and mix. Vegetables should…

Salt Fish Cakes

Soak the salt fish for 30 mins and boil in fresh water to remove excess salt. (You can opt to...

Healthy options and sticking to our goals 💯

As we celebrate Resurrection Sunday, let’s keep going with our healthy options and sticking to our goals 💯I present vegetarian...

POST-WORKOUT MEAL 💪

Brown rice & chick peas 🍚Brown rice – a complex carb, great for after a workout to supply energy to...
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