Browsing Category

healthy living

Oats – steel cut (or pinhead) v. old fashioned (rolled oats)

Oats – steel cut (or pinhead) v. old fashioned (rolled oats)

Breakfast is my favourite meal of the day.  I wake up excited and filled with anticipation ….. because I am deciding on what to eat. My breakfast switches between a smoothie (it has to have oats in it), @nativejuice granola, cooked oats made with either almond milk or home-made coconut milk (blend the flesh of the coconut with its water…

Food Choices over Christmas

Hooray!!! The Festive Season has just began, parties galore, office party, birthday party, anniversary party, girls’ parties, Boys Boys, No...

Mid-Fifties and Loving My Life

When I turned 50 (which was some eight years ago), I just didn’t know what to expect. In my early...

Tips on Healthy Eating – Self Investment

I hope that my last blog has inspired you to take that bold step to start a daily lifestyle of...

Top Tips on Eating Healthy In Accra

When people visit my stand at any of my weekly or monthly markets, they are surprised at the array of...

Healthy Options? … Here in Accra?

Have you noticed the number of healthy juice and smoothie bars that have sprung up in the capital, in addition...